What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

Courtesy of Crossfit Headquarters at www.CrossFit.com

Here at Ute CrossFit we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working hard and achieving results.  We love what we do and we have a fun time doing it.  When you stop by you can expect a warm welcome to the gym, you will witness people pushing themselves and sweating together, and you will see why this gym is unlike any gym you have ever been to.  We host fitness challenges against other CrossFit gyms, we do quarterly challenges for our clients with prizes for the top finishers, and we are constantly keeping you up to date on the latest in nutrition and training.

Stop by and witness a class, or call us up and schedule a free introductory session.   Feel free to try out 1 or two classes, then you can make your decision about joining up and pursuing Elite Fitness.  And please, don't be intimidated or think this is only for young fit people.  Crossfit is for EVERYONE, any workout can be scaled or modified to meet your abilities.  Some of our top athletes have to scale workouts every now and then, the important thing is that you are working safely, and pushing yourself constantly to improve.  Nothing will get you in shape quicker than two weeks with us, come find out for youself!

UTE CROSSFIT,

Owners, Tommy and Bobbie Jo Hackenbruck

Don't train with machines...Train to be one.