3/18/2010 WOD

WOD

100 pullups

100 box dips

100 knees to elbows

Do work as fast as possible and break up sets as needed. Goal finish all reps as fast as you can. Break up exercises as needed into sets but make sure to do all reps required.

Challenge: 2 min max DU's

Strength Work: 3x5 push press

Jump Ropes are in so please bring cash to pickup your Ropes in the office

Comments

[byron]

tommy- i left $10 for byran yesterday did someone see it or is it still there on the counter?

thx

[Dan Lindahl]

i want in on the paleo challenge. I wont be able to get the wod in until sunday. and ill miss the saturday nutrition course as well. im in arizona until saturday night. can anyone record it..im bummed im going to miss it.

but dont worry, i am getting my cheat meal in...

http://www.youtube.com/watch?v=zbKRSYAuSNg

[Matt Mortensen]

Byron! Thanks so much brosef for the Venison! Dude it was amazing and by far the most tender Venison I have ever had. Not too Gamy either. I marinated it in Garlic, Worchestershire, spicey mustard, salt and pepper. It was incredible thanks again!

[Matt Mortensen]

I just experienced many sensations by watching that link Dan... I am so confused right now am I craving those wonderful burgers or am I ready to vomit...? Lard fried french fries and lard toasted buns. gotta love it!

[byron]

No problem. Yeah the key with that stuff is letting it fully defrost overnight in the fridge then putting the marinade on for a few hours. Glad you liked it. This fall i will probably have the opportunity to get a full deer or elk (i am hoping) from one of the guides my dad knows (lots of times eastcosters will come in and hunt but won't take the meat back). So if i can i will see what we can do and the cost to get them cut up.

[Tommy]

Tim, thanks for paying for the jump rope in $1 bills. Were you at the strip club last night or what?

[Sandra]

Tommy, Gary and I will be there tomorrow 6:30am! No joke! I'll bring $$ for the jump ropes we ordered.