03.19.10 WOD

We are working on putting together a tryout for anyone who wants to be on our affiliate team in May at the Regionals.  The team will consist of 3 men and 3 women, and each member must be available to make the trip to Puyallup WA (Seattle area) on May 15-16.  If you are interested please contact Tommy.  As of now the people who have expressed interest are Brooke E., Melanie, Alli, Sidni, Terry, Adam, and Grady. 

We have someone lined up to make a video of Terry's Nutrition presentation and will try to make it available as quickly as possible for those of you who miss it this Saturday at 11:30 am. 

Anyone who wants to participate in the Paleo Challenge and hasn't done the workout must do the "Jackie" WOD on Saturday, or schedule a make-up. 

WOD

1o min AMRAP

7 Wall Balls

7 Burpees

Interval Work: (2x) 1 min hurdle hops, 1 min sit-ups, 1 min box jumps

Challenge: Slosh Pipe OHS

Paleo Challenge Starts Saturday morning. 

 

Comments

[Devin]

Mmm.. Half Baked!

[Dan Lindahl]

chunky monkey is my cheat for choice...but do i get two cheat meals since i nearly killed myself yesterday at heart attack grill???

trying to justify it by working out extra hard!
yesterday - 20 manmakers w 40# dbs
this morning - 10min AMRAP - 7 - 20#db thrusters & 7 burpees (no med ball in the hotel surprisingly)
---10.5 rounds. i think i was still digesting the 4000 calorie burger from lunch. it didnt go well. i seriously havent eaten a thing since.

tommygun...let me know when these qualifiers are for the affiliate team. ill give it a go.

[Tommy]

Just killed a pint of "Pistaccio Pistaccio"

Tonight I have a pint of Chocolate Fudge Brownie with my name on it. I'm giving my pancreas a workout today releasing all that insulin.

I can't tell you all how excited I am that we will have over 50 people participating in the Paleo Challenge. I have no doubt that we will see more improvement over these next 6 weeks than we have seen in the past 10. DIET IS EVERYTHING! (or at least 85% of everything) Let's get ready to Dominate!