We had 50 people do the "Jackie" WOD today! Wow, only 2 months ago we had less than 50 total clients, you guys Rock. Thanks for your hard work and consistency, it is gonna pay off bigtime. WE hope you are all as excited about this paleo challenge as we are. 6 weeks, no problem, we can do anything for 6 weeks...and the benefits you see will be well worth it. If you can't make the 11:30 FREE Nutrition seminar Saturday you can still participate, you will just miss out on some great knowledge. We will try to post a lot of useful tips on this blog as well.
*Cheat day this Friday! Join Tommy in his quest for 2 pints of Ben and Jerry's Ice Cream in under 30 minutes. Can you say Brain Freeze?
Last Chance for the NCAA Tournament Pool. Sign-up it's only $10. It really doesn't matter if you know basketball, it's pretty much like throwing darts at a board in this tournament. The more people who participate the more fun it will be, and the bigger the prize pot will be at the end. If we can get 15 or more people to sign up I'll throw in a free month at Ute CrossFit for the winner. If you want in e-mail Bryan Dalton: bryandalton@gmail.com Hurry, you must fill out the bracket and pay Bryan by Thursday afternoon.
Dan Ray up in Alaska for some Heli-Skiing. He's wearin the Ute CrossFit shirt and making us all jealous. Looks like there might be some good powder to ski up there.
WOD
Intervals
Challenge: Max Reps Push-ups
Fun: Core Circuit
Jump ropes arrived Tuesday, bring your money when you pick them up. They are all the same length, we'll show you how to get them the perfect length and cut the extra slack off.
Dan you are the man! Official Ute Crossfit Model! Dude I seriously cannot stop checking out that mountain scene. That is freaking amazing!
Posted by: Matt Mortensen | March 17, 2010 at 08:23 AM