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Wod: Hopper
1st person to arrive today will pick the workout from a deck of cards. Crossfit = Be ready for anything!!
Great energy and intensity all week in the gym, lets keep it up up up!
Katie Balz in our old box, it's so nice to have flat floors now a days...:)
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Fran. that sucked
Posted by: Devin | March 13, 2010 at 11:20 AM
whoever pulled Fran from the deck needs to be shot!
and whoever doesnt sign in online pays dire consequences - i know...i found out the hard way...25 burpees later, I wont be making that mistake again.
last Fran time 10:44 on 1/1/09
todays Fran time 4:11 on 3/13/10
well put devin - that did suck. the dry heaving that ensued was a strong sign of just that.
Posted by: Dan Lindahl | March 13, 2010 at 11:31 AM
Great Work Dan! Solid time
Posted by: Tommy | March 13, 2010 at 01:06 PM