WOD: 3 Rounds
30 Squat cleans (95#,65#)
30 Pull ups
800 meter run
Mark this on a calander, May 22nd Mudd Run. We are planning on competing.
http://newharmonyfire.com/mudinfo.htm
Going out of Town?
1 Week Meal Plan
Friends of Ute CrossFit
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March 08, 2010
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