« 03.04.10 Suprise! | Main | 03. 06.10 SAT WOD »
Wod: 10,9,8,7,6,5,4,3,2,1 Reps for:
Front Sqauts 135/75
Pull ups
KB swing 24/16
Jess working ab-mat sit ups.
A lot of you have really been working hard outside of the gym with getting your diet and sleep on track. Here is a great website I got from the other Jess. It is a Paleo recipe website! It is a great way to keep you excited about eating right.
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Happy Birthday Travis Martin!!!!!
Squats on your B-Day, your favorite.
Posted by: Tommy | March 05, 2010 at 06:45 AM
Here's another good one I use on occasion.
http://www.elanaspantry.com/
Gluten Free Recipes. mmmm......
Posted by: Dan Lindahl | March 05, 2010 at 09:39 AM
im still dying to know...what was the surprise?!
Posted by: Dan Lindahl | March 05, 2010 at 09:41 AM
5k bro. Great loop. 1700 S to Liberty Park, one lap around park, then back to the gym down 600 E. I really enjoyed taking the day off :)
Posted by: Tommy | March 05, 2010 at 09:44 AM
When it warms up lets throw in some hill runs there by the pond. Use to do that when i lived on 800 e. Fun times.
Posted by: byron | March 05, 2010 at 10:48 AM
i just did Annie...i never thought du's would make my day, but they did!
after being stuck in traffic for 40 minutes to get 8 miles and getting a $50 parking ticket, the last thing i wanted to do was du's, especially because i suck at them. i havent been able to string together more than 10 for the longest time...today i was moving 20's at a time...felt good...really good. i dont believe my time is anything to brag about...but it made my day...so i thank you Annie.
TIME: 8:37
Posted by: Dan Lindahl | March 05, 2010 at 04:55 PM