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WOD
Suprise, bring normal attire, along with sweatshirt and running shoes :-)
Challenge: Front Squats 5x3 work up to a relatively heavy weight for the last 2 sets
Come to the evening classes and hang with coach Bobbie!
Thanks for everyone's patience with the new schedule. We really feel great about the new class times, and hope you all do to. The On-Ramp classes are going great, we have Wendy, Elliott, James, and Stephanie who are getting after it and will be great additions to our family!
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Surprise?! What is it? I'm dying to know!
Posted by: Dan Lindahl | March 03, 2010 at 10:01 PM
Must be donuts and a fashion show.
Posted by: byron | March 04, 2010 at 07:16 AM
Hi everyone! Hope all is going well.
Good luck Utes with the surprise!!
Nice work to all the on rampers, its not easy but its worth it.
Posted by: Lindsay | March 04, 2010 at 08:01 AM
Ugly Surprise! :)
Posted by: Jeff Wheeler | March 04, 2010 at 08:08 AM
Fun Surprise! The morning crew did awesome! Correction the 6:30am crew did awesome, the 5:30am crew was no where to be found!
Posted by: Alli | March 04, 2010 at 09:13 AM
Hey cats! Sorry I have been a little MIA this week. Been coming down with something. Look forward to getting back at it and smashing WOD's with you!
Posted by: Matt Mortensen | March 04, 2010 at 09:53 AM
great job the mid-day crew!!! what a nice day out for a surprise!!
Posted by: bobbie | March 04, 2010 at 01:55 PM
sorry about missing the 530 class. partied a little to hard for renee's bday :-/ wont happen again
Posted by: bry | March 04, 2010 at 03:10 PM