03.02.10 ANNIE

50-40-30-20-10

Double Unders (morning crew do box jumps)

Sit-ups

for time

Challenge: Knee Jumps

If you wanna do these just ask Bryan Boothe how.  They took me a while to get, but Bry got them his first try!!!  He also did a fast Diane as RX'D yesterday.  Nice work Bro!

Future firebreathers Koa, Boden, Kalani and Noah!

Comments

[Dan Lindahl]

a real xfitter can make that knee jump to a 20" box.

i didnt look at the site this morning...im doing Annie tomorrow.

i pulled this one off HQ's site last night

run 8-400m
90 sec break btwn sets

i think i ran 300m...hard to gauge.
1.05 .59 .55 .52 .53 .55 .55 .53

[Matt Mortensen]

Who's the European man in the black tank top? IS that one of the Right Said Fred band members? Oh sorry it's Tommy... I'm too sexy for my box jump... too sexy for a box jump.. too sexy by far..

[Alli]

Early Morning Risers: Great work this morning. Substituting Box Jumps for DU's is no joke! You all did very well and should be proud of yourselves.

Gary and Sandra its great to see you guys back in the box! We have missed you both.

See you all on Thursday Morning!

Coach Alli

[Alli]

And one more thing....thank you to those who have been signing in for class times. On behalf of the entire staff at Ute CF we appreciate you guys getting on board with this. We know change isn't always easy, but this will be a benefit to both you and the gym! Thanks again...

[Amy Paulos]

Never signed in before but here we go :) Amy and Chris Paulos for the 8am class 3.3.10