Nice job to all of the Saturday crew this morning. Tommy had a fun mix of motions today. It was a combination of power bench and sqaut with bands, tire flips, tire drags and rowing. Laurel did great on the row, with extra work on techniqe the last few months, her rowing has improved so much! Along with rowing she has put in time on box jumps and pull ups. Good job Laurel. Just a reminder for those of you who are anxious to improve on a few skills, take advantage of our open gym hour every Saturday at 9am.
Laurel, pulling up.
Tommy/Bobbie- When you put in another order for jump ropes we will take one.
thanks
Byron/Marcie
Posted by: byron | March 07, 2010 at 08:01 AM
nay and i second that
Posted by: bry | March 07, 2010 at 07:12 PM