Right now Rick, Bryan Boothe, Renee, and Meki are in for the 300 WOD. If you would like to participate and didn't do it in November please post interest to comments or shoot Tommy or Bobbie an e-mail. Please plan on showing up at 9:30, so we can start at 10am sharp.
National anthem will be sung at 9:55 by Travis Latendresse and Sean Foley (duet)
WOD
AMRAP (as many rounds as possible) in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Run 400m!!!
The weather is getting a little nicer and we haven't ran in FOREVER!
Fundamentals: We will work on kipping pull-ups and deadlifts
Challenge: 3x15 Deadlifts (light weight, work on form)
Kendell, she quite possibly has the best OH Squat form in the gym!
I'll do it.
Posted by: Josh Deifel | February 04, 2010 at 08:37 PM
Hey all, Boden dropped our camera in the dog bowl :)so we need a new one, it gives us an excuse to upgrade.
Wanted to check to see if anyone has a decent dig. camera they want to sell before we head to Costco. Let is know. Thanks.
Posted by: bobbie | February 05, 2010 at 07:02 AM
I'm down for some Saturday '300' fun.
Posted by: Adam | February 05, 2010 at 09:02 AM
im in- ACE
Posted by: Ace | February 05, 2010 at 02:14 PM
All those who have expressed interest in the WOD on Saturday are in. there's about 8-10 of you, and that should give us about 30 total which will be perfect.
Can't Wait!
Posted by: tommy | February 05, 2010 at 09:42 PM