WOD
20 sec. work, 10 sec. rest for 8 rounds each of:
Squat
Push-up
Sit-up
Row (calories)
****************
Tommy and Bobbie will be out of town next week all week. We will have a modified schedule. The Schedule for next week will be:
Monday-Thursday: 6am, 6:45am, 12:30pm, 5:15pm, 6:15pm
Friday: 6am, 6:45am, 12:30pm, 5:30pm
Saturday: 7am, 8-10am open gym, 10am
We will have no 8am classes and no 4pm classes. Thank you for your help! And be sure to thank Alli, Ben, and Matt for covering our classes. They all have full time jobs and are doing this as a huge favor to us. It is really hard to get away but Tommy's family hasn't seen Penelope yet and family comes first.
****************
Devin a.k.a. Rockstar
Sorry I posted another pic of Devin...Bobbie used all the good pictures for one post!!!
Posted by: Tommy | February 09, 2010 at 08:27 PM
Hey everyone. Just wanted to let you guys know that Marys surgery went perfectly today. Thanks for your thoughts and prayers! She will be back in soon kicking my ass with one leg!
Posted by: Bryan Dalton | February 10, 2010 at 01:23 PM
Sweet Bryan, glad to hear it.
Posted by: bobbie | February 10, 2010 at 10:39 PM