WOD:
20 KB Swings (24kg,16kg)
5 Pull Ups
15 KB Swings
10 Pull Ups
10 KB Swings
15 Pull Ups
5 KB Swings
20 Pull Ups
Challenge: Agility Course (1x for time)
Fundamental: Wall Balls
Below are a few pics from Saturday's 300 WOD
Marcie (quiet competitor)
Matt, Kevin and Meki (grinding it out)
Dr. RIck (after an all night shift, hooraah)
AJ and Devin (2 of the best guys ever, and kind of tough too)
Xfit Littles: Kalani, Noah, Boden and Koa
Bo (Perfect form man)
Lindsay (1st Place Finisher)
Gary, Sandra, Amber, Sha and Laurel (Waiting their turns)
These pics just gave me the chills!!! You all killed it last weekend and I am proud to say that I am surrounded by total domination! Excellent progress Utes!
Posted by: Matt Mortensen | February 09, 2010 at 09:45 AM
well said matt...congrats to all!
Posted by: dan lindahl | February 09, 2010 at 12:03 PM
Everyone of our members has added such an amazing piece to this big puzzle. UTE CROSSFITTERS ROCK $$
Posted by: bobbie | February 09, 2010 at 12:40 PM
so i wasnt able to make it in mon and tues...but i was creative while running the dogs...i found a rather large hill at sugarhouse part and ran about 20 hillclimbs each day...you can turn anything into a wod!
Posted by: dan lindahl | February 09, 2010 at 08:26 PM