02.08.10 Randy

RANDY

75 Power Snatches for time (light weight)

Challenge: 800m Run

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We need more volunteers for the Sectionals to be held on February 27-28 in Ogden.  If you can volunteer, please visit the sectional website: http://crossfitwfn.typepad.com/utnv_sectionals/ and register as a volunteer.  We especially need more judges, you do not have to be Level 1 certified but we would prefer it.  You can also register on that site as a spectator or competitor, so if you haven't done that already and want to then get on it.

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"300" Results

You guys rocked it, I wanted to point out a few performances that stuck out in my mind:

Ace 14:20 and Linday 13:18 had the fastest RX'D times

Byron and Marcie were the most improved, cutting times by 4:58 and 2:52 respectively

Angel and Becca both improved their times...and they're 3 months more pregnant than they were in November!  Way to go girls!

Gary managed to rally and knock off 2.5 minutes and he couldn't even finish the wod on Friday because he was so exhausted (2 weeks without a single carb will do that)

I also loved watching the new clients, especially Tim and Josh tear it up in the last heat. 

Great effort by everyone, that was a lot of fun!  Look forward to a nutrition and performance challenge starting in March.  We'll go 30 days this time to help keep the focus!

Comments

[Alli]

Hey All:

Nice job to everyone who participated in the "300 Challenge" on Saturday. I thought the showing was fantastic! And a special congrats to Ace and Lindsey for takin the top two fastest times for men and women! You guys rock!

See some of you bright and early tomorrow for some CF Fun!