Feb 6 Grand Opening Update
Get to the gym by 9:30 am.
Workouts will start at 10am on Saturday Feb. 6. We will plan on doing heats of 9 people at a time, and about 3 heats total. The workout should end around 11, and then we will socialize, possibly drink some recovery drinks, and head out to grab a bite to eat at Fiddlers Elbow or Sugarhouse BBQ Company.
Those who did this wod in November and are eligible to win prizes are: Suzanne, Neil, Laurel, Archie, Jillian, Gary, Sandra, Mel Wayman, Sean, Ace, Devin, Marcie, Jill, Kaleo, Jessica D, Angel, Ben, Trevor, AJ, Matt, Becca, Brooke and Byron, Amber, Shauna, and a couple others who I don't have times for. If any of you cannot make the workout then we will have a 7am class. However you will not win any prizes if you can't make the 10am as per our agreement in November (Gary and Sandra)
I figure there to be room for about 10 more people so if any of our newer clients want to join in the fun, please put your names on the white board and let me or Bobbie know you're interested.
Invite all your friends to the Grand Opening to experience Ute CrossFit!
WOD
Agility Course
Come in to see what we think up for you...should be a lot of fun!
Challenge: Intervals on the rower- 6x 300m Row Trade off with a partner, rest while they row
Fundamentals: KB Clean and Jerk, Floor Wiper
Travis Martin, always a great attitude and it's paying off. Keep it up!
Amber Mettler doing the agility ladders. A newer addition to the morning crew.
i was so happy to see the pullup bar still hanging up when i got in for the 6:15pm class. after seeing the photos with all the people on it, i got a little nervous...see, i tightened a few of those bolts!
filthy fifty did a body good. last time recorded was 33:00 on 8/5/09. new pr today - 20:27. subbed 150 singles for double unders...got to work on those damn things. just cant ever find my rhythm.
out of town until sunday...which is an off day...see you gym rats monday.
thanks coach.
Posted by: dan lindahl | February 03, 2010 at 08:54 PM
I'll be there on Saturday. My 300 time is logged in my book, I think it was 15:40 but can double check!
Posted by: Lindsay | February 04, 2010 at 07:48 AM
Hey!
This workout will be killer! What again are the prizes?? :) Will you judge off who scaled and who did not . . right? Or is it soley off imporovment on time?
See you dues this evening!! :)
Posted by: Shauna Bingham | February 04, 2010 at 09:47 AM
UTE Crossfitters:
Looking forward to cheering you all on for the 300 WOD on Saturday. You guys are going to do great! This will be a great measure to see how far you have come along in the past several months.
Enjoy today's Agility WOD...its a fun one. You can thank Tommy for the idea and me for the actual structure!
Make sure to bring your friends on Saturday! The Grand Opening for UTE CF is going to be off the hook!
Posted by: Alli | February 04, 2010 at 11:08 AM
Hey, Renee and I want to try the 300 WOD as well. Hopefully there's enough room for us!
Posted by: Bryan Boothe | February 04, 2010 at 03:31 PM
I there going to be a 7 am WOD on Sat?
Posted by: Foley | February 04, 2010 at 05:23 PM
in vegas...
3 x 500m row
1 min rest btwn
4min rest
20hspu
5chinups
10hspu
10chinups
5hspu
20chinups
time: 1:46 1:54 1:52
hspu/chinup time: 5:43 arms toast
Posted by: dan lindahl | February 04, 2010 at 06:27 PM
Bryan, you and Renee are in!
Posted by: Tommy | February 04, 2010 at 07:44 PM