Strength Work : 5x5 Press then 5x5 Back Squat
WOD- Max Reps in 1 minute for each motion, 10 sec rest between each motion
Push Ups
KB Swings (16kg,24kg)
Pull Ups
Lunges (Static stance, switch legs @ 30 sec)
Challenge: Row 250m for time
Fundamental: Lunges, Push Up
Above are a few pics of the new box, we love it and you will too!
HAPPY BIRTHDAY COACH ALLISON!!!!
ANNOUNCEMENTS: NEW GYM LOCATION 543 E 2100 S
New Schedule: Starting 2/1/10
Monday: 6:00, 6:45, 8:00, 12:30, 5:15, 6:15
Tuesday: 6:00, 6:45, 12:30, 5:15, 6:15
Wednesday: same as Monday
Thursday: Same as Tuesday
Friday: 6:00, 6:45, 8:00, 12:30, 5:30
Saturday: 7:00, 8:00-10:00 open gym, 10:00
We are signed up for the Northwest affiliate cup!!!! Anyone interested on being a part of the affiliate team contact Tommy or Bobbie. If there is a lot of interest we will have tryouts, Affiliate Cup is at the Northwest Regional in Puyallup, WA in May.
Posted by: Tommy | February 02, 2010 at 08:05 AM
The new gym is awesome!
Posted by: Lindsay | February 02, 2010 at 08:37 AM
12:30 class is sweet!
I don't have to get up early like all the crazies in the morning (cough, Tim, cough) and it gives me something to do during lunch besides eat
Posted by: Devin | February 02, 2010 at 12:50 PM
Happy DIRTY 30 Allison! Miss you guys - your new gym is the $hit!!! Happy Training :)
Posted by: Merinda | February 02, 2010 at 04:10 PM
Not until may? dope. maybe i can get in on that. get some young blood going:)
Posted by: Mitchell Cox | February 03, 2010 at 06:31 PM