WOD:
3 Rounds
3: 10 Yard Sprints (Down and Back =1)
12KB SDHP (16kg,24kg)
12 Med Ball Slams (14lbs,20lbs)
12 Air Squats
12 Leg lifts w Med Ball (14lbs,20lbs) (Supine w Med Ball extended from chest)
Challenge:Tabata: Burpee Box Jumps: 4 Rounds (Score is lowest Reps/4 Rounds)
Fundamental: Med Ball Slam/Sprinting Form
Brooke, hopefully you get to workout with her. She brings top intensity to every wod she completes!!
ANNOUNCEMENTS: NEW GYM LOCATION 543 E 2100 S
New Schedule: Starting 2/1/10
Monday: 6:00, 6:45, 8:00, 12:30, 5:15, 6:15
Tuesday: 6:00, 6:45, 12:30, 5:15, 6:15
Wednesday: same as Monday
Thursday: Same as Tuesday
Friday: 6:00, 6:45, 8:00, 12:30, 5:30
Saturday: 7:00, 8:00-10:00 open gym, 10:00
The new Gym straight up rocks!!! I love it! I could literally hang out all day long rocking out and doing WODS!
Posted by: Matt Mortensen | February 01, 2010 at 09:34 AM
Matt your paint job looks so good!!! Thank you. Come April you be hanging in here a lot more:)
Posted by: Bobbie | February 01, 2010 at 11:28 AM
Matt,
I'll bring the beer...you bring the sofa and tv...we'll just hang out all day long...and of course do a wod here and there
Posted by: dan lindahl | February 01, 2010 at 03:01 PM
that sounds so good I think I will bring my flat screen and throw it up on the wall so we can catch some sportcenter!
Posted by: Matt Mortensen | February 01, 2010 at 07:35 PM